Add healthy years to your life with practical, science-backed strategies that work from the editors at experts at Prevention. Featuring 100+ photos, this user-friendly guide – which includes strategies for disease prevention and long-lasting brain health – makes aging well both realistic and rewarding. Here’s good news: People are living longer and better than ever before…and now you can, too. This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you’ll find:
The latest news on the science of aging including the myths about the aging brain and memory, and if it’s possible to reverse aging
Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers
Strategies for maximizing your “healthspan”—the years you’re in...
Description:
Add healthy years to your life with practical, science-backed strategies that work from the editors at experts at Prevention.Featuring 100+ photos, this user-friendly guide – which includes strategies for disease prevention and long-lasting brain health – makes aging well both realistic and rewarding.
Here’s good news: People are living longer and better than ever before…and now you can, too. This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you’ll find: